Bench Day Oct 14

various med ball throws to warm up

A Bench

45 x 10
95 x 5
115 x 5
130 x 5
145 x 5

B Blast Strap Pushup
x12
x8

C1 Blast Strap Inverted Row (ft on bench)

x 8
x 8
x 8

C2 Face Pull
27.5 x 10
27.5 x 15
27.5 x 15

D1 DB Hammer Curl

25 x 10

25 x 10

25 x 10

D2 DB Rolling Tri Extension

25 x 15

25 x 15
25 x 15