Squat Day

Box Jump

slightly below waist height, 5x5



Back Squat

45 x 10
95 x 5
135 x 5
165 x 5
185 x 5

Bulgarian Split Squat, kb held in goblet pos.

12kg x 10
16kg x 10
16kg x 10

Romanian DL

135 x 10
135 x 10
135 x 10