Oct 4th

A Bench

45x10
95x5
115x5
125x5
135x5

First time benching in months, didn't feel as bad as I expected.

B Blast Strap Pushup

bw x 12
bw x 8

C1 Blast Strap Row (feet on bench)

bw x 8
bw x 8
bw x 8

C2 Face Pull

27.5 x 10
27.5 x 10
27.5 x 10

DB Hammer Curl

20 x 10
20 x 10
20 x 10

DB Rolling Tricep Extension

25 x 10
25 x 10
25 x 10