Monday 15 October 2012

Posting a workout from Saturday Oct 13

Deadlift

135 x 5
185 x 5
225 x 5
265 x 5
295 x 5

Double KB Swing

16kg per hand
x10
x10
x10

Bulgarian Split squat on step, KB in goblet position

16kg x 10

16kg x 10
16kg x 10


Ab Wheel

x 8
x 8
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