Press Day

20 min. on treadmill to warm up

A Press

45 x 10
65 x 5
85 x 5
100 x 5
110 x 5

B1 NG Pullup

x8
x8
x7
x4

B2 Face Pull

27.5 x 10
27.5 x 10
27.5 x 10
27.5 x 10

C Leaning Lateral Raise on bench

10x10
10x10
10x10
10x10

D1 EZ Preacher Reverse Curl

25 x 15
35 x 15
35 x 15

D2 Diamond Pushup

x 10
x 10
x 10