Friday 28 December 2012

Inverted Juggernaut Method Day 1


5x3 Plyo pushup (2 risers)

4x50 skips

10x5x100 bench
SS
10x10 band pullapart

5x95 floor press
5x105 floor press
5x105 floor press
5x105 floor press
5x105 floor press

10x 50 / hand cable row
4x10x42.5 / hand cable row

SS

5 x 30x highest setting rope pull

SS

5x10x10 Lateral Raise
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