Inverted Juggernaut Method Day 2

W/up

Squat

10x5x135

SS

10x10 Band pullapart

Squat from bottom position (singles with 1 min rest between)

95 x 1
95x1
105x1
105x1
115x1
115x1
125x1
125x1
125x1
125x1

KB Goblet Reverse Lunge off step
3x10x35

SS

KB Swing

3x15x45

SS

Ab wheel

Slowly, 3x5