various med ball throws to warm up
A Bench
45 x 10
95 x 5
115 x 5
130 x 5
145 x 5
B Blast Strap Pushup
x12
x8
C1 Blast Strap Inverted Row (ft on bench)
x 8
x 8
x 8
C2 Face Pull
27.5 x 10
27.5 x 15
27.5 x 15
D1 DB Hammer Curl
25 x 10
25 x 10
25 x 10
D2 DB Rolling Tri Extension
25 x 15
25 x 15
25 x 15