Inverted Juggernaut Method Day 2

W/up

Squat

10x5x135

SS

10x10 Band pullapart

Squat from bottom position (singles with 1 min rest between)

95 x 1
95x1
105x1
105x1
115x1
115x1
125x1
125x1
125x1
125x1

KB Goblet Reverse Lunge off step
3x10x35

SS

KB Swing

3x15x45

SS

Ab wheel

Slowly, 3x5

Inverted Juggernaut Method Day 1

5x3 Plyo pushup (2 risers)

4x50 skips

10x5x100 bench

SS

10x10 band pullapart

5x95 floor press
5x105 floor press

5x105 floor press

5x105 floor press

5x105 floor press

10x 50 / hand cable row

4x10x42.5 / hand cable row

SS

5 x 30x highest setting rope pull

SS

5x10x10 Lateral Raise